Weigh In record (no journal entry) for 06 October 2023
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2171 kcal
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Fat: 39.18g | Prot: 74.99g | Carbs: 350.34g.
Breakfast: Silver Spoon Sugar, Tesco Yeast Extract, Asda Pumpkin Seeds, Aldi Sunflower Seed Rye Bread, Doves Farm Spelt Wholemeal Flour. more...
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Gaining 0.4 kg a Week
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kaliostro05's Weight History
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