•°•♡Erin♡•°•'s Journal, 16 Oct 23


View Diet Calendar, 16 October 2023:
1351 kcal Fat: 69.03g | Prot: 55.59g | Carbs: 125.48g.   Breakfast: Oikos Morning Oats, Coffee with Cream, Bacon, President's Choice Breakfast Pork Sausage. Lunch: Christie Chips Ahoy! Chewy, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Dempster's Gold Bun, No Name Wine Sauerkraut , Italian Sausage, Lettuce. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Apples , Grapes (American Type, Slip Skin) . more...
2019 kcal Exercise: Weight Training (moderate) - 5 minutes, Treadmill - 5 minutes, Squats (Legs) - 4 minutes, Stair Climber (Stepper) - 4 minutes, Bicycling (fast) - 24/kph - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 2 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Cleaning - 30 minutes, zoomies with your dog - 10 minutes, Abdominal (Sit Ups) - 4 minutes. more...

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Comments 
Yum. I am having fried bologna. Craved it!!! 
16 Oct 23 by member: -MorticiaAddams
That sounds delicious MorticiaAddams 😋  
16 Oct 23 by member: •°•♡Erin♡•°•

     
 

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•°•♡Erin♡•°•'s Weight History


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