Weigh In record (no journal entry) for 16 October 2023
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115.7 kg
Lost so far: 12.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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522 kcal
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Fat: 33.90g | Prot: 27.80g | Carbs: 27.10g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. more...
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Losing 1.1 kg a Week
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Juliaajul's Weight History
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