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I have decided to write in my journal every day between now and my departure for the US on the 3rd October. I am hoping this will keep me focussed as every day really does count now and I have no other distractions other than work plus no upcoming social occassions to derail me. Weekends are traditionally the hardest for me but now i have clear weekends - and only 3 weekends to get through :0) - I have one boozy outing on the 26th September but otherwise - I can focus on training and eating clean. I am going to try to eat low carb and count calories and most importantly be stricter with wine as drinking just blows my willpower away - plus i read that you don't get so much out of your training if you are drinking alcohol and I just want to get rid of my wine belly .. I may be 51 but if Madge can do it so can I!!! :0) Watch this girl go!!
View Diet Calendar, 07 September 2015:
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848 kcal
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Fat: 41.41g | Prot: 41.44g | Carbs: 80.21g.
Breakfast: Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lidl Chicken Breast Fillet Slices, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Carrots, Celery. Dinner: Cheddar Cheese, Cooked Green String Beans, Sainsbury's Be Good to Yourself Garlic & Parsley Kievs. Snacks/Other: Sesame Snaps Sesame Snaps, Nairn's Scottish Oatcakes, Nairn's Scottish Oatcakes. more...
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2328 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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 Comments
all the best to you, like the determination, age has nothing to do with it, its more how old you mentally feel rather than physically, I am 60 going on 30 in my head
07 Sep 15 by member: dog147
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Lululoveskittens's Weight History
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