Weigh In record (no journal entry) for 15 October 2023
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133.7 kg
Lost so far: 2.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1031 kcal
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Fat: 14.73g | Prot: 53.21g | Carbs: 188.76g.
Breakfast: Honey, Tap Water, Bananas. Lunch: Hellmann's Real Mayonnaise, habanero pepper, Great Value Whole Wheat Bread, Great Value Canned Tuna, Clementines, Grimmway Farms Baby Carrots, Tap Water. Dinner: Food Lion Nonfat Greek Yogurt Plain, Whole Wheat Bread, Celery, For You Radishes, Publix Red Bell Pepper, Apples, Tap Water. more...
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Losing 4.0 kg a Week
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foxfire101260's Weight History
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