Weigh In record (no journal entry) for 14 October 2023
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109.9 kg
Lost so far: 10.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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62 kcal
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Fat: 0.24g | Prot: 1.42g | Carbs: 10.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. more...
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Losing 0.5 kg a Week
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