Weigh In record (no journal entry) for 12 October 2023
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57.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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674 kcal
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Fat: 31.10g | Prot: 14.83g | Carbs: 86.07g.
Breakfast: Hubbard's Chocolate Spread, Pan Dulce, Canela, Café Descafeinado, Sainsbury's Unsweetened Soya Milk, Café Colado, Piña. more...
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Losing 0.1 kg a Week
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Izzy Medina's Weight History
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