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Juliaajul
Journal
11 Oct 23
Juliaajul's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
116.5 kg
Lost so far:
11.8 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
996 kcal
Fat: 40.01g | Prot: 100.67g | Carbs: 55.11g.
Breakfast:
Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs.
Dinner:
Tomatoes, Tesco Cucumber , Pepper, Chicken Breast Meat , Morrisons Pickled Red Cabbage .
Snacks/Other:
Aldi Sparkling Elderflower Water.
more...
3266 kcal
Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Juliaajul's Weight History
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