wannabhealthier's Journal, 28 Sep 23

Happy 😃 happy 😃 foggy Thursday…..

Not sure what my sisters count was…but guessing it was 1/2 of mine or close…but doesn’t really matter how many..it’s about moving more…walking was my main exercise yesterday…letting the shoulder blades have some healing time…

Thick fog this morning…59 right now..but 80 by 3pm…I plan to get some rays today…no clouds….an hour of enjoying the sun…

Quit doing food menu…after so many years..pretty well know calories …or at least what is better for me..

I love the new look on fitbit…and being able to configure what I use on fitbit..even better….for me fitbit is steps and distance…whoop covers heart rate and sleep better..and so much more…

2nd ☕️…almost gone..fog is pretty dense at the moment…but shift change made it…another day begins….

Have a fantastic positive day..



     
 

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