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wannabhealthier
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Weight History
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14 May 2024
Happy 😃 happy 😃 positive Tuesday
A rainy one at that….been doing a morning walk after breakfast…looking forward to that outside…the purpose mainly is to build my confidence in being able to walk outside…and not feeling off balance..due to eyes…
Not snacking..really hits me about 230-300pm in the afternoon…but I’ve been on track ..with it…and I’m seeing the benefits from it…
Enjoyed some vitamin d yesterday afternoon..so nice…
https://youtu.be/k7ZdXkMpgcI?si=3r5wn3_FO_lNkTlR. ….. seeing less inflammation…one of the benefits I notice the most however my sleep has changed to getting less…and not really suffering from it…only 5 hours last night….and I really feel great….could be the ☕️…lol….
Positive energy and thoughts to all…
(1 comment)
14 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
125.6 kg
0 kg
16.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
13 May 2024
Happy 😃 happy 😃 beautiful Monday….
This you tube found me yesterday…. 5 weird things about cutting carbs…. https://youtu.be/n1cMii-hZq0?si=QQqUP_7Ir7n3MfrH
My girlfriend wants to release weight to fit in jeans…so…I set a challenge with her…I would quite snacking….she cuts out deserts…and lower carb intake…carb intake she already watches…but deserts…lol….i have to say…not snacking..is like cutting the carbs…but I’m starting my 3 rd day clean….the cake..ice cream..pies..I quit along time ago…so easy for me to pass by..but snacking…it’s hard….and when I snack..I’m not hungry..I just need to nibble on something…
Rain headed this way for some of the day..
Been sleeping wiping window open…nice…..
Well….time to get the ☕️…mmmmm…
Positive energy and thoughts to all….
(1 comment)
12 May 2024
Happy 😃 happy 😃 beautiful Sunday…
Raising your vibrations…. https://youtu.be/bZ4V3W02P6g?si=U6XaQADpO_wSAlvY
I listened to this days ago..but I listen to so much….i try and pick the ones i enjoy the most….
Happy mommy’s day to all….
Positive energy and thoughts to all..
(1 comment)
11 May 2024
Happy 😃 happy 😃 Saturday….
Again another podcast….. https://youtu.be/ATT46fClgQI?si=4kzE3KHSjpcFgu8K
Seen I can’t read….i listen…a lot….
Sippin ☕️…watching the sun rise…enjoying my morning….waking up to 52 outside…it was cool….
Filled up girlfriend s bird feeder…yesterday…birds are fighting over birdseed…definitely….getting a bigger draw of birds…
12 noon…finishing journal….girlfriend has low bp this morning…due yo her getting meds mixed yesterday..but last taking it was tp yo 120/ 70…great for her…and she’s feeling better as well….my sister…I hand washed some of her blouses…the 2 are keeping me on the move….im on break…as they are still eating…
Got some vitamin d earlier…sun to warm now…
Positive thoughts and energy to all…
(1 comment)
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