mingram's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

110.8 kg Lost so far: 9.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1640 kcal

Fat: 84.83g | Prot: 76.13g | Carbs: 143.30g. Breakfast: Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Puerto Rican Cookies (Mantecaditos Polvorones), Chicken Leg (Skin Not Eaten). Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Pistachio Nuts , Lotus Biscoff. more...

3403 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...

Losing 3.2 kg a Week

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mingram's Journal, 27 Sep 23

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mingram's Weight History