|
Woke at 230.8, down 1.2 from yesterday. Weighed the same at noon and then 231.3 at 4, so the waking weight is today's low. That means no more excess water weight to shed and now we are down to the good stuff!
View Diet Calendar, 22 September 2023:
|
2461 kcal
|
Fat: 107.75g | Prot: 151.16g | Carbs: 111.46g.
Breakfast: Rani Turmeric Ground, Coffee, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Soleil Berry Sparkling Water, Kirkland Signature Chunky Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Fully Cooked Bacon, Lucerne Medium Cheddar Cheese. Dinner: Red Table Wine, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Red Onions, Tomatoes, Kirkland Signature Ground Sirlion Burger, Onions , Cucumber (Peeled) , Tomatoes, Chomps Beef Snack Stick, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2312 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
|
|