Weigh In record (no journal entry) for 21 September 2023
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110.3 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1409 kcal
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Fat: 57.48g | Prot: 132.28g | Carbs: 82.17g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Biscotti Cookie (Italian Sugar Cookie). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Tortilla Corn Chips, Air Popped Popcorn. more...
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3049 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes. more...
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Gaining 0.6 kg a Week
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