Weigh In record (no journal entry) for 20 September 2023
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110.2 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1104 kcal
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Fat: 59.28g | Prot: 81.56g | Carbs: 57.50g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Oil Popped White Popcorn , Roasted Salted Cashew Nuts. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Losing 1.3 kg a Week
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