Weigh In record (no journal entry) for 16 September 2023
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111.0 kg
Lost so far: 9.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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548 kcal
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Fat: 36.42g | Prot: 39.75g | Carbs: 10.86g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Monterey Jack Cheese, Ham (Whole, Cured, Roasted). more...
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Losing 3.8 kg a Week
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