|
Salad bar at work.
View Diet Calendar, 14 September 2023:
|
2837 kcal
|
Fat: 117.67g | Prot: 177.85g | Carbs: 75.82g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Feta Cheese , Baby Spinach, Great Value Garbanzo Beans, Mushrooms , Egg, Shrimp, Fresh Gourmet Sliced Almonds Toasted, Ham (Whole, Cured) , Perdue Grilled Chicken Breast Strips, Sargento Mild Cheddar Shredded Cheese, Gatorade Zero Glacier Cherry (20 oz). Dinner: Beef Steak, Mashed Potato, Cooked Flounder, Red Table Wine, Whiskey, Beef. Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
4692 kcal
|
Exercise:
Walking (moderate) - 5/kph - 9 hours and 13 minutes, Fitbit - 14 hours and 47 minutes. more...
|
|
 Comments
I wish I had eaten there today!
14 Sep 23 by member: -MorticiaAddams
|
Woke at 234.0, up 1.4 from yesterday. I had a great time MCIng GovJam 2023. My voice is gone this morning but will recover. I walked 6.5 miles yesterday— over 14000 steps!
15 Sep 23 by member: Draglist
|
15 Sep 23 by member: shirfleur 1
|
Thanks, Shirl! This weekend will require a bit of recovery but enjoying life.
17 Sep 23 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|