Weigh In record (no journal entry) for 12 September 2023
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2023:
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721 kcal
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Fat: 26.79g | Prot: 13.39g | Carbs: 108.31g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Asda Cream Crackers, Flora Light, Asda Full Fat Greek Style Yoghurt, Asda Red Seedless Grapes, Tesco Blueberries, Banana. more...
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Losing 0.1 kg a Week
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