•°•♡Erin♡•°•'s Journal, 11 Sep 23


View Diet Calendar, 11 September 2023:
1029 kcal Fat: 54.22g | Prot: 47.76g | Carbs: 85.17g.   Breakfast: Coffee with Milk, McCain Hashbrown Patties. Lunch: Coffee with Cream, Salami Sandwich with Spread. Dinner: President's Choice Blue Menu Naan Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pork Backribs , Liberte Greek Yogurt - Coconut. more...
1807 kcal Exercise: vacuuming - 6 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sexual Activity - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...

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Comments 
sorry for the blurry pic of the salami sandwich  
11 Sep 23 by member: •°•♡Erin♡•°•
Looks like it was disappearing faster than you ;-) hahaha 
11 Sep 23 by member: Adiposemann
Oh it was lol I didn't eat this morning before going to the dentist knew I was getting x-rays done and I cannot eat before mouth x-rays otherwise I get sick durning them 
11 Sep 23 by member: •°•♡Erin♡•°•
Wondered what that was. 😂 lol 
11 Sep 23 by member: chicago ken
That’s not much of a sammich. Is this how you’re testing out the fasting protocols? 😜 
11 Sep 23 by member: StomachMonkeys
Yum! 
11 Sep 23 by member: -MorticiaAddams
I amcertain it is delicious but please be careful not to starve yourself to death.  
11 Sep 23 by member: Vienney1
It was 90% eaten before I realized I didn't snap a pic 
11 Sep 23 by member: •°•♡Erin♡•°•
StomachMonkeys no not at all ot really was a full size salami sandwich on light rye with mustard 
11 Sep 23 by member: •°•♡Erin♡•°•
Sounds delish, but Im LOLing bc that bit that sticks out is looking like a swordfish to me, LOL :D 
11 Sep 23 by member: Windy Day
Holly lol 😆  
11 Sep 23 by member: •°•♡Erin♡•°•
😂🤩 
11 Sep 23 by member: Windy Day
You're doing great Erin. I want a salami sandwich. 
11 Sep 23 by member: Glamper
Thank you Glamper ! 😊 Have one ot was so delish 😋  
11 Sep 23 by member: •°•♡Erin♡•°•
Both Salami and Bread are not on my list of foods I can eat... but I can DREAM can't I? ;-)  
12 Sep 23 by member: Adiposemann
Of course you can!!!! 😀 
12 Sep 23 by member: •°•♡Erin♡•°•

     
 

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•°•♡Erin♡•°•'s Weight History


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