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salynndra
Journal
11 Sep 23
salynndra's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
117.0 kg
Lost so far:
0 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
251 kcal
Fat: 15.23g | Prot: 9.37g | Carbs: 17.07g.
Breakfast:
Fresh Pork Sausage, Plums, Bigelow Tea Green Tea, Zipfizz Peach Mango.
more...
3084 kcal
Exercise:
Showering - 1 hour, Housework - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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salynndra's Weight History
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