notelaine's Journal, 21 Aug 15

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Feeling crappy. Tore a muscle in my back yesterday :( No heavy lifting for at least a week, and get to spend my day in a haze thanks to the muscle relaxers. Not a fun way to kick off the weekend.

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Hope you feel better!

21 Aug 15 by member: CatHerder

More than a week if you tore something. Never forget recovery and healing is part of training. Don't come back early from a serious injury.

21 Aug 15 by member: jparlett

JP is right on. Injury, when we're not paying attention, is our bodies way of getting our attention and protecting itself. Ease back in when the time comes and raise the intensity slowly. It will pay off in the end. Hurrying back tends to crush us.

21 Aug 15 by member: northernmusician

Oh dear! Rest and recover. walk only if you can even do that.

21 Aug 15 by member: HCB

:'(

21 Aug 15 by member: millerm40

get Well Soon!

21 Aug 15 by member: monkitita


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