xynab's Journal, 21 Aug 15

xynab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2015

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

587 kcal

Fat: 32.23g | Prot: 46.04g | Carbs: 26.80g. Lunch: Hard-Boiled Egg. Dinner: Dragon Fruit, Chicken Sausage. Snacks/Other: Green Tea, Pineapple, Frico frico processed smoked cheese. more...

2098 kcal

Exercise: Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support

xynab's Weight History

View Complete History