Draglist's Journal, 07 Sep 23

Breakfast of eggs and bacon with a little fruit at the Waldorf Astoria Washington DC.

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3765 kcal

Fat: 136.13g | Prot: 367.34g | Carbs: 103.62g.   Breakfast: America's Choice Bacon Thick Sliced, Blueberries, Egg, Fresh & Easy Orange Bell Pepper, Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Crab Cake, Kraft Tartar Sauce, Beef Steak, Greek Salad, Mozzarella Cheese (Whole Milk) , Einstein Brothers Bagels Tomato, Wellsley Farms Green Pepper. Dinner: Bonefish Grill Fried Calamari, Matlaw's Clams Casino, Whiskey, Red Table Wine, Oysters, Alaska King Crab , Italian Bread , Butter . Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3210 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...