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Late entry for 9/05. Woke at 233.0, up 1.1 from the day before. This morning, I woke at 233.5, up .5 from yesterday. Going downtown for a convention today. UPDATE: Got home early. Weighed 233.2 after a lot of good walking.
View Diet Calendar, 06 September 2023:
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2005 kcal
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Fat: 62.20g | Prot: 180.06g | Carbs: 125.16g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water , Apples , Lidl Spicy Brown Mustard, Mayonnaise , Marketside Roast Beef & Cheddar Sub. Dinner: Soleil Berry Sparkling Water, Great Value Whole Milk Greek Yogurt Plain (Cup), Baked or Broiled Salmon, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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