Weigh In record (no journal entry) for 31 August 2023
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 90.31g | Prot: 94.93g | Carbs: 94.87g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Monterey Jack Cheese, Baked or Fried Coated Chicken Breast with Skin. Dinner: Country Crock Spreadable Regular Soft Margarine, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Lemonade. more...
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3870 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 4.3 kg a Week
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