|
😀👍
|
108.6 kg
Lost so far: 12.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 102.41g | Prot: 77.98g | Carbs: 237.89g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Snackrite Bacon Rashers, Hovis Nimble White Bread, Cheddar Cheese. Lunch: Pears , Bananas , Nescafe Coffee with Semi-Skimmed Milk, Lotus Biscoff XL. Dinner: Aldi Garlic Bread Baguette, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tesco Blueberries, Lidl Greek Style Yoghurt, Waitrose Dark Chocolate Ginger Biscuits, Sainsbury's Apple Juice, Sainsbury's Sweet Pancakes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|