Weigh In record (no journal entry) for 29 August 2023
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109.9 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 65.13g | Prot: 126.48g | Carbs: 40.72g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Lebanon Beef Bologna, Potato Chips (Salted). Dinner: Barbecue Sauce, Meat with Barbecue Sauce, Chicken Thigh. more...
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Losing 7.6 kg a Week
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