Weigh In record (no journal entry) for 28 August 2023
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88.2 kg
Lost so far: 21 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 48.30g | Prot: 69.14g | Carbs: 130.20g.
Breakfast: Bacon, Scrambled Egg , Heinz Baked Beans, Pork Sausage (Cooked). Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 2.4 kg a Week
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razor123ray's Weight History
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