mingram's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

111.4 kg Lost so far: 9.2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1613 kcal

Fat: 86.84g | Prot: 32.01g | Carbs: 175.01g. Breakfast: Peanut Butter Fudge, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Licorice, Pork Bologna. Dinner: Biscuit with Gravy, Country Crock Spreadable Regular Soft Margarine. more...

3417 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 13.7 kg a Week

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mingram's Journal, 24 Aug 23

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mingram's Weight History