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Vacation again burger 🍔 French fries and beer 🍺 last one of the summer now I can get back on my schedule.
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113.4 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 78.53g | Prot: 52.67g | Carbs: 215.32g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, English Muffin, Peanut Butter. Lunch: Ice Cream Sandwich. Dinner: Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise, White Bread , Tuna in Oil (Canned). Snacks/Other: Air Popped Popcorn, Licorice, Barbecue Flavor Potato Chips . more...
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4435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Mowing Lawn - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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