Katsolo's Journal, 21 Aug 23


View Diet Calendar, 21 August 2023:
1044 kcal Fat: 25.31g | Prot: 105.75g | Carbs: 105.34g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Natural Blue Seared Ahi Tuna, White Rice. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Almond Butter, Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Fig. more...

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Comments 
Yeah, I’m in a phase and I like the cottage cheese better than salad dressing. Plus, trying to hit protein goals without going over calories is challenging. This is a good mix.  
22 Aug 23 by member: Katsolo
Beautiful salad, love those tomatoes. 
23 Aug 23 by member: shirfleur 1

     
 

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