Juliaajul's Journal, 18 Aug 23


View Diet Calendar, 18 August 2023:
946 kcal Fat: 23.55g | Prot: 69.99g | Carbs: 108.75g.   Breakfast: Kingsmill Super Seeds Bread, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Tropicana Smooth Orange Juice, Sainsbury's White Rice, Tesco Broccoli, Lidl Cod Fillets, Farmfoods Mixed Vegetables. Snacks/Other: Tesco Apples. more...
3587 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 49 minutes, Swimming (slow) - 42 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

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