Weigh In record (no journal entry) for 18 August 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.27g | Prot: 65.14g | Carbs: 121.89g.
Breakfast: Orange Juice , Bananas . Lunch: Tesco Pineapple, Sesame Oil, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Spring Onions , Egg, Aldi Long Grain Brown Rice, Chicken Breast. Dinner: Sainsbury's Bourbon Creams. Snacks/Other: Aldi Honey, Tesco Natural Yogurt . more...
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2114 kcal
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Exercise:
Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Mixolidia's Weight History
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