| January 2024 |
| Wed 31: |
927 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
67.52g |
|
75.35g |
|
-
|
-
|
| Fri 26: |
982 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
40.90g |
|
142.46g |
|
2051*
|
 1069
|
| Thu 25: |
1215 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
49.15g |
|
163.76g |
|
-
|
-
|
| Wed 24: |
1252 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
55.81g |
|
189.14g |
|
2024*
|
772
|
| Tue 23: |
703 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
16.61g |
|
105.96g |
|
-
|
-
|
| Fri 19: |
1180 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
53.74g |
|
120.54g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.80g |
|
24.73g |
|
-
|
-
|
| Wed 27: |
1044 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
31.05g |
|
159.03g |
|
-
|
-
|
| Tue 26: |
1319 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
90.60g |
|
89.01g |
|
-
|
-
|
| Sat 23: |
1154 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
29.45g |
|
146.93g |
|
-
|
-
|
| Fri 22: |
954 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
69.50g |
|
90.12g |
|
-
|
-
|
| Thu 21: |
1129 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
36.10g |
|
156.30g |
|
-
|
-
|
| Wed 20: |
953 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
67.71g |
|
93.42g |
|
1999*
|
1046
|
| Tue 19: |
781 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
48.25g |
|
104.46g |
|
-
|
-
|
| Mon 18: |
1077 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
49.45g |
|
133.43g |
|
-
|
-
|
| Sun 17: |
1257 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
55.53g |
|
165.30g |
|
-
|
-
|
| Sat 16: |
968 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
29.63g |
|
123.37g |
|
-
|
-
|
| Fri 15: |
1023 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
49.64g |
|
122.90g |
|
-
|
-
|
| Thu 14: |
840 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
30.21g |
|
98.70g |
|
-
|
-
|
| Wed 13: |
1128 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
48.87g |
|
169.43g |
|
-
|
-
|
