SairThom's Journal, 17 Aug 23

Spinach, chia seed, blueberry smoothie and a pot of blackberries to see me through until lunchtime 😊

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1089 kcal

Fat: 44.86g | Prot: 29.13g | Carbs: 145.18g.   Breakfast: Maple Syrup , Tesco Blackberries, Blueberries , Spinach , Aldi Unsweetened Almond Milk, Sainsbury's Chia Seeds , The Coconut Collaborative Coconut Yoghurt . Lunch: Aldi Sea Salt & Lime Tortilla Chips. Dinner: Paxo Sage & Onion Stuffing Mix, Bisto Best Beef Gravy, Tesco Finest Tenderstem Broccoli, Morrisons Jersey Royal New Potatoes, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Moser Roth Hazelnut Dark Chocolate, Deliciously Ella Roasted Almond Fruit Nut & Seed Bar. more...

2019 kcal

Exercise: Apple Health - 24 hours. more...