emmamp91's Journal, 14 Aug 23


View Diet Calendar, 14 August 2023:
1627 kcal Fat: 51.36g | Prot: 103.07g | Carbs: 184.17g.   Lunch: Subway Marinara Sauce, Tesco Cherry Tomatoes, Nando's PERinaise, Tesco Onions, Tesco Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g), Waitrose Pickled Gherkins, Aldi Extra Mature Cheddar Cheese. Dinner: Dried Whole Sesame Seeds , Tesco Toasted Sesame Oil, Aldi Extra Virgin Olive Oil, Sharwood's Oyster Sauce, Tesco Pepper Stir Fry Mix, Tesco Free Range Egg Noodles. Snacks/Other: Marks & Spencer Salted Popped Potato Chips, Tesco Raspberries, Halo Top Gooey Brownie, Arla Protein Yogurt Blueberry, Coffee with Milk and Sugar. more...

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