Weigh In record (no journal entry) for 10 August 2023
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87.5 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 33.80g | Prot: 43.28g | Carbs: 192.27g.
Lunch: Orange, Tea (Brewed, Decaffeinated) , Unsweetened Soya Milk, Strawberries , Morrisons Rice Cakes , Chia Seeds, Pumpkin Seeds, Oats, Brown Sugar. Dinner: Paul Macaron, Hummus , Village Bakery Wholemeal Bread, Rowntree's Fruit Pastilles, McVitie's Jaffa Cakes, Walkers Cheese & Onion Crisps (25g), Boiled Potato. Snacks/Other: Tesco Cannellini Beans, Organic Tofu, Boiled Potato. more...
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Losing 0.1 kg a Week
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