mingram's Journal, 09 Aug 23

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I was on vacation last week as you can see I ate too much

112.3 kg Lost so far: 8.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

477 kcal

Fat: 24.96g | Prot: 15.36g | Carbs: 49.58g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, English Muffin, Peanut Butter, Country Crock Spreadable Regular Soft Margarine. Lunch: Potato Wedges (Frozen) . more...

3981 kcal

Exercise: Blowing drive way with snowblower 3000 steps 1.3 miles - 1 hour, Mowing Lawn - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 4.0 kg a Week

6 Supporters Support

Comments

It’s ok, it happened to me when i visited my grandma 👵🏻 🤷🏻‍♀️

19 Aug 23 by member: Bolbol25

c'est pas trop mal mais vasy au boulot 💪💪

22 Aug 23 by member: fatimati.ben.new


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mingram's Journal, 09 Aug 23

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