josephc0917's Journal, 09 Aug 23

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中午聚餐還好晚上練功🧘🏻‍♂️

View Diet Calendar, 09 August 2023:

1102 kcal

Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

23 Supporters Support

Comments

🤣🤣🤣

08 Aug 23 by member: gulinlin

太少

08 Aug 23 by member: gulinlin

還有湯跟飲料

09 Aug 23 by member: josephc0917

今天好熱一出來又全身汗

09 Aug 23 by member: josephc0917

越吃越瘦真好😁

09 Aug 23 by member: 努力中的自己

薯條都吃光了

09 Aug 23 by member: josephc0917

肌肉男基代高就是任性😆😆👍🏻👍🏻

09 Aug 23 by member: gulinlin

羨慕的基代

09 Aug 23 by member: karl-wu

整盤光光紅酒牛肉好吃

09 Aug 23 by member: josephc0917

隊長吃什麼🤔

09 Aug 23 by member: josephc0917

簡單吃啊最近沒什麼胃口

09 Aug 23 by member: gulinlin

回來天天嗑零食甜點蛋黃酥😅😅 沒吃什麼正餐⋯

09 Aug 23 by member: gulinlin

你有什麼是不好吃的什麼都好吃🤣🤣🤣

09 Aug 23 by member: gulinlin

是名店蛋黃酥嗎

09 Aug 23 by member: josephc0917

😅😅😅

09 Aug 23 by member: gulinlin

炸物，打手（我人真好🤪

09 Aug 23 by member: sun42179513

😅😅😅 這裏通常會說多吃一點😭

09 Aug 23 by member: josephc0917

🤣🤣

09 Aug 23 by member: 努力中的自己


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josephc0917's Journal, 09 Aug 23

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