Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
05 Aug 15
John10251's Journal, 05 Aug 15
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2015
72.0 kg
Lost so far:
11.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2015:
1348 kcal
Fat: 50.05g | Prot: 81.69g | Carbs: 143.58g.
Breakfast:
Sweet Cherries, Boiled Egg, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise.
Dinner:
Chipotle Mexican Grill Chippotle Sorfritas Bowl.
more...
2503 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History