xynab's Journal, 05 Aug 15

xynab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2015

69.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

676 kcal

Fat: 33.24g | Prot: 31.60g | Carbs: 69.70g. Lunch: Oranges, Haleem. Snacks/Other: Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar). more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

xynab's Weight History

View Complete History