BelLouise25's Journal, 06 Aug 23

Waitrose cod and chorizo fishcake; Rana spinach and mozzarella gnocchi; samphire; and fresh green beans and courgette from my parents' garden.

My boyfriend and I walked 5.5 miles and were really hungry by 6pm. This meal was delicious and we made it extra tasty by adding garlic granules to the samphire and green beans! 😋

View Diet Calendar, 06 August 2023:
2597 kcal Fat: 96.71g | Prot: 75.31g | Carbs: 326.25g.   Breakfast: Marks & Spencer Milk Chocolate Chip Cookie , Costa Coffee Hot Chocolate - Skimmed Milk - Small - in Store. Lunch: Boursin Garlic & Herbs, Jackson's Seeded Bloomer, Lettuce Salad with Assorted Vegetables, Rio Mare Canned Tuna in Olive Oil. Dinner: The Foodie Market Nuts & Seeds, Tesco Samphire, Kellogg's Corn Flakes (30g), White Table Wine , Berries, Danone Light & Free Greek Style Yoghurt , Green String Beans, Baby Corn, Giovanni Rana Gnocchi, Sainsbury's Cod Fishcakes . Snacks/Other: Truffles, Oatmeal Biscuits , Dairylea Strip Cheese, Gala Apples, Fibre One Chocolate Fudge Brownie, Sweets. more...
2448 kcal Exercise: Cooking - 45 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cleaning - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 25 minutes. more...

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