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Motivation 1
"You didn't gain all
your weight in one day;
you won't lose it in one day.
Be patient with yourself."
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1311 kcal
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Fat: 49.06g | Prot: 37.49g | Carbs: 182.11g.
Breakfast: Walkers Cheese & Onion Crisps (25g), Hummus, Ryvita Dark Rye Crispbread, Heinz Sliced Beetroot, Chia Seeds, Organic Cacao Powder, Pumpkin Seeds. Lunch: Tesco Easy Peeler Satsuma, Red Pepper, Cucumber, Cherry Tomatoes, OXO Vegetable Stock, Tesco Marrow. Dinner: Saag, Roti, Guacamole, Red Pepper, Cucumber, Cherry Tomatoes. Snacks/Other: Hummus, Aldi Multigrain Crackers, Cadbury Twirl, Lindt Lindor Milk Chocolate Ball. more...
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 Comments
26 Jul 23 by member: heatherboardman
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We need all the motivational help we can get☺️
26 Jul 23 by member: sb2235
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I never thought about it this way :)
26 Jul 23 by member: bayan murad
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