Weigh In record (no journal entry) for 23 July 2023
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111.0 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 55.09g | Prot: 52.32g | Carbs: 127.46g.
Breakfast: Peanut Butter, English Muffin with Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Air Popped Popcorn. more...
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Gaining 2.4 kg a Week
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