Marina_W_'s Journal, 23 Jul 23


View Diet Calendar, 23 July 2023:
1780 kcal Fat: 79.16g | Prot: 124.30g | Carbs: 139.13g.   Breakfast: Tesco Grana Padano, Tesco Romaine Lettuce Hearts, Cherry Tomatoes, Tesco Pitted Black Olives, Avocados, Lemon Juice, Omega 3, St Helen's Farm Whole Goats Milk, Cucumber (with Peel), Spinach, Tesco Cooked & Peeled King Prawns. Lunch: M&S Food Percy Pig 1/3 Less Sugar, Raspberries , Arla Protein Yogurt Blueberry, Semolina and Quark Bake PHT. Dinner: Tesco Chestnut Mushrooms, Tesco Smoked Mackerel Fillets, Lemon Juice, Tesco Three Bean Salad in Water, Red Onions, Parsley, Coriander, Tomatoes, Frylight Extra Virgin Olive Oil Spray, Bulgur (Cooked). Snacks/Other: Nestle Blue Riband, Green & Black's Organic Dark Chocolate 85% Cocoa, St Helen's Farm Whole Goats Milk. more...
2197 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Love raspberries! 
23 Jul 23 by member: -MorticiaAddams

     
 

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