Marina_W_'s Journal, 22 Jul 23


View Diet Calendar, 22 July 2023:
1776 kcal Fat: 73.47g | Prot: 156.55g | Carbs: 113.22g.   Breakfast: Tesco Cooked & Peeled King Prawns, Spinach, Cucumber (with Peel), Egg, St Helen's Farm Whole Goats Milk, Omega 3, Lemon Juice, Avocados, Tesco Pitted Black Olives, Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Grana Padano. Lunch: Brazil Nuts, Semolina and Quark Bake PHT, Arla Protein Yogurt Blueberry. Dinner: Bulgur (Cooked) , Frylight Extra Virgin Olive Oil Spray, Tomatoes, Coriander, Parsley , Red Onions, Chicken Breast Meat (Roasted, Cooked), Tesco Three Bean Salad in Water. Snacks/Other: Nestle Blue Riband, St Helen's Farm Whole Goats Milk. more...
2173 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Love lettuce, hard egg whites, shrimp, and olives. I wish I were having this.  
22 Jul 23 by member: -MorticiaAddams
Thank you, lovely 💗🤗 
22 Jul 23 by member: Marina_W_

     
 

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