SairThom's Journal, 23 Jul 23

Breakfast …. Green smoothie with kale, spinach, celery, small banana, chia seeds and lemon. Big bouncing bowl of berries on the side 🌱🍓🫐

View Diet Calendar, 23 July 2023:
1060 kcal Fat: 34.57g | Prot: 26.44g | Carbs: 165.23g.   Breakfast: Blueberries , Strawberries , Raspberries , Blackberries , Celery , Sainsbury's Chia Seeds , Bananas , Lemon. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Paxo Sage & Onion Stuffing Mix, Oaklands Jersey Royal Potatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Snackrite Hoops, Perkier Madagascan Vanilla & Dark Chocolate . more...
2130 kcal Exercise: Apple Health - 24 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


SairThom's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.