foxfire101260's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

132.8 kg Lost so far: 3.3 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1437 kcal

Fat: 55.50g | Prot: 47.74g | Carbs: 178.79g. Breakfast: Ole Spinach & Herbs Flour Tortillas, Essential Everyday Sliced American Cheese, Farm Stand Iceberg Garden Salad, Tap Water. Dinner: Tap Water, Orange Juice, KFC Chicken Pot Pie. Snacks/Other: No Name Freeze Pop. more...

3305 kcal

Exercise: Resting - 14 hours, Sleeping - 9 hours, Driving - 1 hour. more...

Losing 3.2 kg a Week

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foxfire101260's Journal, 28 Jul 15

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foxfire101260's Weight History