•°•♡Erin♡•°•'s Journal, 17 Jul 23

Happy Monday Everyone!!! Heres to a good week!!!

View Diet Calendar, 17 July 2023:
831 kcal Fat: 27.99g | Prot: 44.94g | Carbs: 90.93g.   Breakfast: 100% Whole Wheat Bread, Liberte Greek Yogurt - Coconut, Bacon, Grapes (American Type, Slip Skin) , Strawberries . Lunch: California Rolls. Dinner: Beef Gravy (Dry, Instant) , Great Value Roasted Garlic Instant Mashed Potatoes , Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: President's Choice Milk Chocolate Covered Almonds. more...
1706 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...

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Comments 
Yes please 
17 Jul 23 by member: recompforhealth
No coffee for me and my Monday will fly by fast as I am always so busy.  
17 Jul 23 by member: -MorticiaAddams
All my days seem the same. I'd just like to get into fall weather, or at least no more humidity. 
17 Jul 23 by member: CarbAbuser

     
 

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•°•♡Erin♡•°•'s Weight History


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