rachel1471's Journal, 16 Jul 23


View Diet Calendar, 16 July 2023:
1256 kcal Fat: 62.97g | Prot: 54.22g | Carbs: 110.17g.   Lunch: Marks & Spencer Normandy Creme Fraiche, Danone Oykos Blueberry, Tesco Strawberries, Blueberries , Loganberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Red Sweet Pepper, Sainsbury's Red Leicester, Spinach (Chopped or Leaf, Frozen) , Specially Selected Cherry Tomatoes, Tesco Chestnut Mushrooms , Tesco Medium Eggs. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Guinness Alcohol Free. more...
1796 kcal Exercise: Garmin - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rachel1471's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.