Weigh In record (no journal entry) for 06 July 2023
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109.0 kg
Lost so far: 11.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 84.46g | Prot: 79.79g | Carbs: 43.62g.
Breakfast: Ham (Whole, Cured, Roasted), Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak, Hellmann's Real Mayonnaise. Snacks/Other: Cheddar Cheese , Ice Cream Bar or Stick, Soft Serve Ice Cream. more...
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steady weight
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